You have a mix between the keto diet and Atkins diet, today we will eliminate doubt. Follow this article.
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| Keto vs Atkins Which One Is Corresponding You |
Keto vs Atkins Which one fits you, here are some details to know.
Keto vs Atkins Which one fits you
Keto Diet | Atkins Diet | ||
• Moderate protein, high fat | • High protein, moderate fat | ||
• Maintains restrictions on carbohydrates to maintain a state of ketosis | • Ultimately incorporates complex carbohydrates | ||
• Emphasis on macronutrient ratios, depending on diet goals | • Emphasis on diet phases instead of macronutrient ratios | ||
• Typically higher in fiber | • Typically lower in fiber | ||
• High hunger-sating effect | • Moderate hunger-sating effect | ||
• Ideal for individuals with epilepsy or pre-diabetes because of steady low-carb ratio | • Wider variety of fruits and vegetables easily incorporated into diet | ||
· Focus on low-carb intake · Emphasis on real, whole foods · Reduce insulin levels and fat storage | |||
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