How To Lose Weight With Diabetes?
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| How To Lose Weight With Diabetes |
Dr. Sam Robbins
losing weight is never fun for most of us it's not easy especially as we get older but the good news is that after 25 years of consulting I have a simple and proven formula for losing fat quickly and safely and that's what I'm going to share with you today now losing weight is difficult as it is but it's an even bigger challenge when you have diabetes and the reason is due to the change in your hormones when you're diabetic you have two main challenges.
The first is your body is not producing the proper amount of insulin and thus you tend to have elevated blood sugar and glucose levels.
The second is that your body is typically insulin insensitive which means that your cells don't react properly to the insulin and usually require more to get the job done both of these scenarios will typically mean that the glucose from the foods you eat will usually convert to fat quicker than a non diabetic people now another problem with elevated insulin and blood sugar is that your thyroid levels will usually not be optimal and this means slower metabolism as you can see hormones really do control everything throw in aging and now things get a bit more challenging.
So today I'm going to first of all help make improvements in your insulin and blood sugar levels, so that your diabetes won't be as much of an issue in the future additionally, you'll discover how to maximize your fat loss, but also optimizing your fat burning hormones ,which means a faster metabolism more energy and easier fat loss especially in those stubborn fat areas, so don't worry it's not your fault there is hope and I've got the solution and you can do it so before.
I reveal some of the proven shortcuts to stripping off that ugly fat I'd like to get a couple things out of the way first there's no drugs you know even though there are specific drugs that you can take that will speed up the fat loss unfortunately they're just loaded with side effects and later you'll gain, all the weight back when you get off the drug but don't worry.
I'll show you an all-natural solution that works almost as well as a drug but without any of the negative side effects the next thing is no weight loss and by that I mean that the other thing is you want to lose fat not weight which is usually valuable muscle loss unfortunately most weight loss programs can cause the wrong type of weight loss so today, I'll show you how you decrease the inches in those stubborn areas like your belly arms hips and legs for the ladies without losing muscle okay.
So let's get started with the fastest and safest way to lose fat quickly so there are really three main keys of permanent fat loss and I'm going to simplify it for you right now the first is diet and this is most important since you can easily consume more calories than you burn next is exercise, I'm by doing the right form of exercise you'll burn a lot more calories which will allow you to eat more food or just not diet as hard and finally supplements because the right kind will turn on your fat burning genes, which means faster fat loss with less effort okay.
Step 1 : which is your diet and the most important aspect of fat loss is your diet, because you can easily consume more calories than you can burn, it's just so easy and that's why we have to watch what you eat so here are a few fast results diet tips, let's start with first the things you should not do because these will quickly sabotage any weight loss schools you'll ever have, the first is do not eat carbohydrates and I started with the harness one, but that's because most carbohydrates you know grains and breads pastas and rice, they're very calorically dense and then make you retain lots of water weight, another problem is that they easily convert to fat due to the high blood sugar response, but if you're going to have them do so only after an exercise session.
Next is you do not want to drink your calories, because there's no point in drinking any calories since that takes seconds to consume, and this means no sodas no fruit juice blended coffee drinks or protein shakes and smoothies, of course no alcohol either, and finally don't eat sauces and this is easier for most people, but don't consume any sauces syrups salad dressings and similar products, because they're just two calorically dense and are either loaded with sugar and/or fat instead have something like lemon juice and vinegar with your salad okay.
So let's move on to the things that you can and should do the first is you should eat carbohydrates, and I know I just told you not to but carbs are very good for your metabolism, because they improve your thyroid production you just need to eat the right kinds, and that's primarily from unlimited amounts of vegetables some fruits legumes, and occasionally some sweet potatoes if you want to treat.
Next you should drink unlimited amounts of water and green tea, now mix in some lemon juice and sweeten it with all-natural stevia, and you have a great tasting and healthy drink that will also help carb your appetite.
Finally you should eat some protein, but limit it to fish chicken and lean meats and no more than about 4 ounces daily, and do not fry the meats or cook them with oils.
Step 2: is exercise and the second most important formula for fat loss success is exercise and ideally, you should do both aerobic and anaerobic exercise and this means cardiovascular, like walking running in the treadmill and also lifting weights to increase muscle mass so just using free weights machines, and cables in fact their weight lifting is probably more important for fat loss because the extra muscle burns fat all day long, it helps give shape to your body, now you may lose less weight on the scale because of the extra muscle size but you'll lose more that ugly fat and those stubborn areas, which matters most anyway the goal is just trying to do something daily and for faster results try exercising, twice daily if you can for example you can walk in the morning maybe for 20 or 30 minutes, and then do weights in the afternoon for 20 or 30 minutes now this is a best-case scenario.
I want to expect you to start here, unless you're just really super motivated and or you just want faster results, but the goal is trying to do a minimum of 20 to 30 minutes three times a week, of just any form of exercise to begin with and step three is supplements now taking specific herbs vitamins and minerals that are clinically proven to help lose weight, is useful if you want to first speed up your fat loss results, and that means especially in those stubborn fat areas, if you want to increase your metabolism kind of like when you were younger.
Finally if you want to reduce your appetite, especially for sugars and carbohydrates, now this is exactly why my private clients and over half a million people for over 15 years have all utilized lean optimizer because it helps turn on your fat burning genes, now we all know people who can kind of eat whatever they want, and not exercise and they really don't gain much weight and this has to do with genetics and hormones, and this is why when women are menstruating or they're menopausal they gain weigh,; but in all the wrong places again hormones, so lean optimizer helps improve your fat burning hormones and enzymes safely and naturally .
Read Too :
Today's topic is about how to lose weight with diabetes ?
losing weight is never fun for most of us it's not easy especially as we get older but the good news is that after 25 years of consulting I have a simple and proven formula for losing fat quickly and safely and that's what I'm going to share with you today now losing weight is difficult as it is but it's an even bigger challenge when you have diabetes and the reason is due to the change in your hormones when you're diabetic you have two main challenges.
The first is your body is not producing the proper amount of insulin and thus you tend to have elevated blood sugar and glucose levels.
The second is that your body is typically insulin insensitive which means that your cells don't react properly to the insulin and usually require more to get the job done both of these scenarios will typically mean that the glucose from the foods you eat will usually convert to fat quicker than a non diabetic people now another problem with elevated insulin and blood sugar is that your thyroid levels will usually not be optimal and this means slower metabolism as you can see hormones really do control everything throw in aging and now things get a bit more challenging.
So today I'm going to first of all help make improvements in your insulin and blood sugar levels, so that your diabetes won't be as much of an issue in the future additionally, you'll discover how to maximize your fat loss, but also optimizing your fat burning hormones ,which means a faster metabolism more energy and easier fat loss especially in those stubborn fat areas, so don't worry it's not your fault there is hope and I've got the solution and you can do it so before.
I reveal some of the proven shortcuts to stripping off that ugly fat I'd like to get a couple things out of the way first there's no drugs you know even though there are specific drugs that you can take that will speed up the fat loss unfortunately they're just loaded with side effects and later you'll gain, all the weight back when you get off the drug but don't worry.
I'll show you an all-natural solution that works almost as well as a drug but without any of the negative side effects the next thing is no weight loss and by that I mean that the other thing is you want to lose fat not weight which is usually valuable muscle loss unfortunately most weight loss programs can cause the wrong type of weight loss so today, I'll show you how you decrease the inches in those stubborn areas like your belly arms hips and legs for the ladies without losing muscle okay.
So let's get started with the fastest and safest way to lose fat quickly so there are really three main keys of permanent fat loss and I'm going to simplify it for you right now the first is diet and this is most important since you can easily consume more calories than you burn next is exercise, I'm by doing the right form of exercise you'll burn a lot more calories which will allow you to eat more food or just not diet as hard and finally supplements because the right kind will turn on your fat burning genes, which means faster fat loss with less effort okay.
Lose Weight With Diabetes Tips
Next is you do not want to drink your calories, because there's no point in drinking any calories since that takes seconds to consume, and this means no sodas no fruit juice blended coffee drinks or protein shakes and smoothies, of course no alcohol either, and finally don't eat sauces and this is easier for most people, but don't consume any sauces syrups salad dressings and similar products, because they're just two calorically dense and are either loaded with sugar and/or fat instead have something like lemon juice and vinegar with your salad okay.
So let's move on to the things that you can and should do the first is you should eat carbohydrates, and I know I just told you not to but carbs are very good for your metabolism, because they improve your thyroid production you just need to eat the right kinds, and that's primarily from unlimited amounts of vegetables some fruits legumes, and occasionally some sweet potatoes if you want to treat.
Next you should drink unlimited amounts of water and green tea, now mix in some lemon juice and sweeten it with all-natural stevia, and you have a great tasting and healthy drink that will also help carb your appetite.
Finally you should eat some protein, but limit it to fish chicken and lean meats and no more than about 4 ounces daily, and do not fry the meats or cook them with oils.
Step 2: is exercise and the second most important formula for fat loss success is exercise and ideally, you should do both aerobic and anaerobic exercise and this means cardiovascular, like walking running in the treadmill and also lifting weights to increase muscle mass so just using free weights machines, and cables in fact their weight lifting is probably more important for fat loss because the extra muscle burns fat all day long, it helps give shape to your body, now you may lose less weight on the scale because of the extra muscle size but you'll lose more that ugly fat and those stubborn areas, which matters most anyway the goal is just trying to do something daily and for faster results try exercising, twice daily if you can for example you can walk in the morning maybe for 20 or 30 minutes, and then do weights in the afternoon for 20 or 30 minutes now this is a best-case scenario.
I want to expect you to start here, unless you're just really super motivated and or you just want faster results, but the goal is trying to do a minimum of 20 to 30 minutes three times a week, of just any form of exercise to begin with and step three is supplements now taking specific herbs vitamins and minerals that are clinically proven to help lose weight, is useful if you want to first speed up your fat loss results, and that means especially in those stubborn fat areas, if you want to increase your metabolism kind of like when you were younger.
Finally if you want to reduce your appetite, especially for sugars and carbohydrates, now this is exactly why my private clients and over half a million people for over 15 years have all utilized lean optimizer because it helps turn on your fat burning genes, now we all know people who can kind of eat whatever they want, and not exercise and they really don't gain much weight and this has to do with genetics and hormones, and this is why when women are menstruating or they're menopausal they gain weigh,; but in all the wrong places again hormones, so lean optimizer helps improve your fat burning hormones and enzymes safely and naturally .
Now a summary and the bottom line to all this is that you do need to eat better and exercise daily and by utilizing lean optimizer with the right diet and exercise program means much faster fat loss with less effort for you now one major reason lean optimizer is better than other options is because it's doctor formulated and clinically tested at work and the feedback has been really great and since the products been around for over 15 years you know it works and it's safe anyway.
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