Food allowed in a KETO diet
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Food allowed in a KETO diet |
To attain the state of ketosis, you must eat maximum between 25 and 50 grams of carbohydrates a day (about 5 - 10 % of your energy), that is to say the equivalent of a banana or of a yogurt in individual format for 24 hours. In comparison, somebody who eats "normally " gets about 50 % of his energy of carbohydrates (therefore between 250 g and 300 g of carbohydrates).
Interesting fact: the single fatty meal does not lead you to the ketosis. To attain this state, your body must lack carbohydrates at least 3 - 4 days. Then, if you support the cape during 3 - 4 weeks (period of keto-adaptation), the proportion of energy which your brain will go to search via bodies ketone will augment gradually, to the point of attaining about 70 %. There you will in be true ketosis.
A small portion of energy which your brain uses will continue coming from carbohydrates which will be especially produced for him from fats in your body (if this it is no preferential treatment!).
Therefore in concrete terms, you must eat poor food in carbohydrates and rich men in bold. For example:
- Red meat
- Smoked back bacon
- Ham
- Sausage
- Fatty Pisces (salmon, trout, sardines, mackerel, tuna …)
- Butter
- Cheese
- Nut and seeds
- Vegetable oils
- Cream 35 %
- Mayonnaise
- Lawyers
- Etc.
The food which you should not eat is:
-Potatoes (including chips!)-Rice, pasta-Bread-Leguminous plants-Etc.
Ah and the keto diet does not excuse. If through inadvertence you eat too many carbohydrates and you leave the state of ketosis, your body will need from at least 3 days to 1 month to fall again in KETO-MODE.
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