What is keto diet?
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| What is keto diet? |
The keto, or ketogenic light diet, is characterized by a reduction marked with the consumption of carbohydrates (the family of sugars) and of proteins and by an increase of the proportion of energy which comes from fats.
Even if she is very fashionable lately, she was invented in 1920 s to diminish convulsions of the children suffering from epilepsy and to diminish the quantity of medicament which they take. It is even used besides today to the TEACHING HOSPITAL SAINTE-JUSTINE to treat the epileptic children.
The light diet "works" when you succeed in attaining the state of cetos. Beneficial effects alleged by the cetose are numerous:
- Slim down fast
- Decelerate the appearance of the feeling of hunger
- Stabilize the level of energy during day
- Diminish the symptoms of the epilepsy;
- Etc....
- Promise a quick weight loss
- Eliminate one or several food groups
- Be limited;
- Force you to eat differently from your friends or from your family;
- Credit of the scientific bases which give him a small sexy side;
- Be supported by public personalities: yes madam!
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