Keto Lemony Chicken + Broccoli Skillet Meal

Keto Lemony Chicken + Broccoli Skillet Meal For daily recipes and all the best Keto foods follow our YOUTUBE CHANNEL for daily keto meals.

Keto Lemony Chicken + Broccoli Skillet Meal 

Keto Lemony Chicken + Broccoli Skillet Meal 

Ingredients:

• 4 boneless, skinless chicken breasts
• large head broccoli, broken into florets
• 1 Tbsp avocado, or olive oil
• sea salt and fresh ground black pepper, to your taste
• 1 tsp chili flakes
• 2 Tbsps capers
• 1 cup chicken broth
• 1/4 cup fresh squeezed lemon juice
• 3 cloves fresh garlic, minced or pressed
• fresh lemon slices to garnish (optional)

Instructions:

• Heat oil in a large skillet over medium-high heat. Season the chicken with sea salt, pepper, and chili flakes and rub it on both sides.
• Cook chicken on the skillet for about 3-4 minutes per side or until golden brown. Remove and set aside.
• Add in the chicken broth, lemon juice, capers, and garlic to the skillet. Stir and scrape up the brown bits from the bottom of the pan.
• Add in broccoli, then nestle in the chicken back to the skillet.
• Simmer for about 10 minutes, until broccoli is bright green and tender-crisp and chicken is cooked through.
• Garnish with lemon slices and enjoy!