KETO Recipes CAULIFLOWER ZITI

KETO Recipes CAULIFLOWER ZITI

Hi friends, our yummy recipe for today is KETO CAULIFLOWER ZITI!!
Let's GO!!

KETO Recipes CAULIFLOWER ZITI

 Ingredients:

• 1 tbsp extra virgin olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pinch red pepper flakes
• 1 lb ground beef
• 2 tbsp tomato paste
• 1 tsp oregano
• 1 28 oz can crushed tomatoes
• 1 cauliflower, cut into florets
• 2 cups ricotta cheese
• 2 cups mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, shredded
• salt and pepper, to taste.

Instructions: 

• Preheat oven to 375F.
• Bring a large pot of water to a boil.
• Add cauliflower and cook for 3 minutes. 
• Remove from heat.
•  Drain and set aside.
• Heat olive oil in a large skillet over medium heat.
•  Add onion and cook until softened. 
• Add garlic and red pepper flakes and cook for 1 minute.
•  Add ground beef, salt, and pepper and cook until beef is browned.
• Stir in tomato paste and oregano and cook for 2 more minutes. Stir in crushed tomatoes. 
• Reduce heat to medium-low and simmer for 15 minutes. Remove from heat.
• Pour meat sauce over the cauliflower and stir to combine.
• In a 9x13 baking dish, spread out half the cauliflower. Top with half the ricotta, mozzarella and Parmesan.
•  Add the rest of the cauliflower and top with the remaining cheeses.
• Bake for 25 minutes. Serve hot.

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