Keto Recipes Panda Express
Hi guys, our recipe for today, "Panda Express" has 6g CARB ONLY.
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| Keto Recipes Panda Express |
INGREDIENTS:
For the Chicken:
- 1lb Chicken Thighs
- 1 Egg
- Tbsp Garlic Powder
- Tsp Salt
- Tsp Pepper
- 1 cup unflavoured Whey Protein Powder
- For the Sauce:
- SF Orange Marmelade
- Soy Sauce
- Monk Fruit Sweetener
- (Equal Parts of Each)
- Ginger Powder
- Garlic Powder
- Crushed Red Pepper
- Tbsp Water
- (Each To Taste)
-INSTRUCTIONS:
1. Cut small bite-sized pieces of boneless skinless chicken thighs (about 1 pound, I had 6 thighs in my package). Mix them with one egg, a tablespoon of garlic powder, a teaspoon of salt, and a teaspoon of pepper. Add one tablespoon of any kind of milk.
2. Add about one cup of whey protein powder (UNFLAVORED, not natural, people) and mix it around to coat the chicken. I GRADUALLY added the protein powder as I mixed and the powder settled/got stuck to the bottom or side so this step is dependent on how it sticks to the chicken.you could likely useless for sure. There just needs to be some sprinkled on the chicken for there to be a crunch. It shouldn’t be a sludge-like batter though. Like a wet dusting, if that makes sense.
3. Drop the “battered” chicken one piece at a time in hot oil (375 degrees) - cook for at least 3 minutes but just take it out when it’s crispy enough for you.
4. While the chicken is cooking, heat a skillet on low and mix equal parts sugar-free orange marmalade, soy sauce, & monk fruit sweetener. Then add ginger powder, garlic powder, and crushed red pepper to taste. Stir the sauce and then add a tablespoon of water because it thickens fast.
5. Take the chicken out and put it in a bowl. Pour the sauce over it and then place another bowl on top and shake it.
6. Serve with a side of steamed broccoli.
Cook Too: Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce.
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