Ketogenic Diet Fundamentals And Basics

Hello guys, want you start the ketogenic diet but you didn't know yet what to eat? I will present today the basics and fundamentals of ketogenic diet, which you can use soon in your daily meals, I already shared with you lists of liquids, fruits, foods allowed in the ketogenic diet.

Ketogenic Diet Fundamentals And Basics

Now, we will discover together the basics and fundamentals of a ketogenic diet

                                             Keto Basics
                                   Drinks 

               Coffee•Tea •ACV• Electrolytes •Water•Sparkling water

Breakfast

• Eggs 
• Bacon 
• Sausage 
• Chorizo 
• Cheese 
• Avocado 
• Keto pancakes 
• Chia pudding 
• Protein Smoothie 
• Egg Chalupa 
• Fat bomb 
• Flax cracker 
• Jello 
• Fast

Lunch

• Egg+mayo salad
• Tuna+mayo
• salad
• Chicken+mayo
• salad
• 'Lettuce boats
• for salads above.
• Chicken Caesar
• Deli meats,
• cheese, olives,
• nuts.
• Cheese shell
• tacos.
• Grilled chicken+veggies
• Protein style
• burger.
• Lettuce wrap
• sandwich.
• Protein shake

Dinner

• Chicken+veggies
• Steak+veggies
• Chicken, broccoli
• Alfredo sauce
• or casserole.
• Cheese shell
• tostadas.
• Big Salad
• Shrimp Stirfry
• Any protein,
• veggie and
• add a fat (butter,
• oil or creamy
• sauce).
• Protein smoothie
• Fast