The difference between women and men when talking about weight loss and diet systems, and the difference here is in the interest of men, it is easier for them than women. According to data from the Kaiser Family Foundation
"Men have a larger muscle mass than women and because of this, they burn more calories a day," said Dr. James O'Hale, director of the Center for Obesity Research at the University of Alabama in Birmingham and co-founder of the National Center for Weight Control. Men and women begin a weight-loss program, men lose weight more quickly than women, but when they express a rate of weight loss by a percentage, men and women usually do not differ much "
If you're looking for a custom "diet" for men, here are some of them
Mediterranean Diet
Among the most famous systems, it deals with a wide range of foods that depend on the preparation of vegetables
It depends on eating fruits and vegetables heavily, as well as foods high in unsaturated fats and health of the heart, such as nuts, seeds and oils. You can also eat seafood, while you should limit red meat and poultry
"Many people find the Mediterranean diet appealing to its comfortable approach, ideal for men looking to lose weight and improve public health," says nutritionist Emily Kyle. In one study, men and women who followed the Mediterranean diet They became less overweight especially at the abdominal area
Dash Diet
It is recommended for patients with high blood pressure, helping them adjust the pressure level, and focuses on fruits, vegetables, whole grains, fat-free protein, low-fat dairy products, while reducing high-calorie processed meat, added sugars, sodium, Rich in fiber, which helps you feel full and advised to eat grapes a lot
Research suggests that diets rich in grapes can help promote blood vessel relaxation to help maintain proper blood pressure and blood flow. Grape is one of the foods eaten daily by anti aging experts
-Date Carbohydrates
It depends on reducing the intake of foods rich in carbohydrates, fruits, grains, potatoes, corn, peas, legumes and dairy products. Low diets and carbohydrates are very effective for weight loss. This system makes you eat only 30% of the calories you eat daily without diet
It is common to start losing weight in the first few days of a low carbohydrate diet because the body gets rid of the weight of water because it burns stored carbohydrates
Low-carbohydrate diets may also provide some psychological benefits for men, as studies suggest that dieters who lose weight in the first weeks of the new plan see a greater success rate in commitment, even for years. It's easy to stick to a diet when you see evidence that your efforts are paying off
Diet Quito
While the Quito diet does not suit everyone, some men really like it. The diet is high in fat, with moderate protein and very low carbohydrate intake, and carbohydrate intake is limited to green leafy vegetables such as spinach, some nuts, seeds and some berries sometimes
When the body produces ketones because of the lack of fat, it relies on fat to get fuel and thus promotes fat loss, says Ginger Holton, a spokesman for the American Nutrition and Nutrition Academy. While studies show that quito diet may be effective in weight loss, there is still doubt about success in increasing long-term weight loss. If you decide to follow it, you will see the best results when you follow up with a doctor or dietitian
Diet Mayo Clinic
This system is divided into two stages, the first "lose weight", the second "nest of life", this is considered the best diet for men
In the first phase, it loses more than 5 kg during the first two weeks. It focuses on fruits, vegetables, whole grains without refined sugar, high-fat foods or alcohol
The system focuses on 15 basic habits of weight loss, including regular exercise, non-eating while watching television, and selection of low-fat and high-fiber foods. However, it is not a fast diet, but it helps to gradually change lifestyle. The person is committed to the long-term impact
Diet Vegetarian
One of the most popular systems among men today, says Jennifer McDaniel, a nutritionist in St. Louis, says a vegetarian diet largely depends on fiber-rich plants, which have also been associated with helping lower the risk of chronic disease, reducing body weight
The amount of benefit from the system depends on the quality of the diet, eating grilled cheese, French fries and soda is also a vegetarian system
It is important to eat high-quality protein and fiber, especially soybeans, which improves the rate of weight loss, helps maintain muscle mass, fiber is the source of fuel for beneficial bacteria in your intestines, and fatty acids that may play a role in the production of hormones that help Weight loss
Flexible Diet
It is ideal for those men who want to lose weight and eat vegetables, but they do not want to become fully vegetarians. This system can add animal protein. It is a system that supports eating vegetables, but it is not anti-meat
Of course vegetable diet is more effective, but the diet is flexible, with the presence of meat also results in good and more satisfying appetite, because the plants contain more fiber than carbohydrates, unlike meat, but reduce the amount of meat, compared to an increase in eating vegetables, It has a good result, especially since you feel fuller than a pure vegetative system
A flexible diet reduces the risk of diabetes, cancer and heart disease, and can turn into a lifestyle not just a temporary diet for weight loss
South Beach Diet
Is a high-protein and low-carbohydrate diet, with the addition of healthy fats, and promotes high-protein diet weight loss without feeling hungry, food is filled with protein, so eat less
"When I ask situations, especially men, where they feel fuller, an egg or a cake, and choose 99 percent eggs," says Emily Rubin, a nutritionist at the Thomas Jefferson University Hospital in Philadelphia
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