Keto WHAT I EAT IN A DAY (KETO DIET + INTERMITTENT FASTING)

Keto WHAT I EAT IN A DAY (KETO DIET + INTERMITTENT FASTING)

Keto WHAT I EAT IN A DAY (KETO DIET + INTERMITTENT FASTING)

Every morning the first thing I do is I

check if I need to refill my water

bottle this is a decay a 40-ounce I

drink about three to four of these a day

about a gallon of water a day I make

sure that is filled out ready to go for

the day cannot go by rose bushes and not

smell the rose right guys so ready

okay first thing we do is we go walking

one to two miles in the morning nothing

too crazy about thirty minutes or so

Daisy goes potty I get a little workout

in before my full-on workout and keep it

really simple all right guys we just got

done walking Daisy now we are headed to

do a full-on workout and I am working

out from home today because the gym I go

to does not allow filming and I don't

want to be sneaking my camera in and out

and all of the distractions that come

along with it so this works out

perfectly.

Today I'm doing a leg workout so it

consists of weights high intensity

interval training and usually a sauna

session but because we don't have a

sauna here we're going to just pass on

spa today I just wanted to give you a

snapshot of what I do today so follow me.

Keto WHAT I EAT IN A DAY (KETO DIET + INTERMITTENT FASTING)

All right guys I'm bout to my first meal

of the day it is about 12:30 I am

homeless fasted for 18 hours

again I eat in a six hour window and it

is about 48 45 seconds until I could

have my first fetal which is perfect

time to everything right and let's take

a look at what's in the fridge today I

don't even know what's in the fridge all

right well my go-to in the morning

usually is eggs and bacon and I will

probably do some avocado per usual so

let's grab that and get that going.

First meal of the day we have two eggs

scrambled bacon half avocado.

I drink green tea every single day this

is the tea that I drink

it's Tazo Zen teas and green tea my brew

it for about 2 or 3 minutes

I want to brew it longer than that

because it does get really bitter it's

been in there for a few minutes now so

I'm gonna take it out I am about to be a

fat bomb and this is my husband here

okay okay okay.

And as far as my hunger level goes I am

at a seven or eight some not crazy

hungry but definitely hungry and I want

something but I don't want a whole meal

so this is what I do when I feel that

way I opted for a fat bomb also known as

what I call it a keto bombs I don't like

the me that bombs so this is what it

looks like here looks like a Reese's

Peanut Butter Cup

it has compile powder in it it has

coconut oil it has almond butter it has

coconut flakes a little bit of vanilla

and that is it folks

super easy simple healthy treat that

keeps you satiated in between meals and

you're looking to go that route almond

butter I put a little bit on the butter

on top and I enjoy it like that as you

see it gets really messy your hands are

going to be full of coconut oil because

coconut oil has such a low melting point

it's like 80 degrees something it's five

o'clock this is going to my last meal of

the day and I am thinking it's going to

be a salmon salad something along the

lines of fresh greens and some avocado

or Kona almonds a bit of grit

vinaigrette so let's make it happen.