Cauli Tots Keto Recipes

Cauli tots. These are really good with sugar-free ketchup but I still feel like they could be better lol. Anyone have any tips to make them crispier?

I’ve literally been wanting to make a recipe for these since last summer and just kept putting it off.

Cauli Tots Keto Recipes

Keto Recipes Cauli Tots 

Macros for 6 Cauli Tots. 
Recipe makes 24 total. 

• Cals: 226
• Fat: 18g
• Protein: 13g
• Net carbs: 3g
• Fiber: 5g

Ingredients:

• 10 oz cauliflower rice (or 10 oz cauliflower florets put through a food processor)
• 2 eggs
• 1 cup shredded cheddar
• 1/4 cup coconut flour 
• 1 tsp salt 
• 2 tbsp butter

Instructions:

1. Preheat oven to 400F. Thaw cauliflower rice if yours is frozen. 
3. Mix all ingredients except butter. Melt butter in bowl, shape the mix into 1 TBSP tater tot-sized pieces, coat in butter, add to parchment-lined baking sheet. 
4. Bake for 15 minutes. Take out, flip, bake 10-15 more minutes / until crispy. 
Enjoy!

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You might not need the coconut flour but I’m not sure, so if anyone wants to try it without, let me know how they turn out!