Many women suffer from abdominal fat, which increases their age above their age, and loses them self-confidence
Fat belly is the formation of fat and accumulation in the abdomen and waist, and the scientific fact that fat exists with the child since birth in this region, but when eating foods containing high proportions of fat stored in this region and lead to the emergence and emergence of the abdomen
The magazine provides you with life in this article the most important reasons leading to the emergence of abdominal fat, and how to get rid of them quickly
the reasons
Slackness, lethargy and lack of physical exertion are the main causes of abdominal fat
Neglecting exercise for the whole body, in particular neglect of abdominal exercises
Psychological state of tension and anxiety, the physical condition of muscle stress leads to the formation of abdominal fat
Lack of metabolism and slow burning of fat
Eat large amounts of food in batches
The presence of a large amount of fluids and air in the abdomen is one of the main causes of eating some foods that work on this, especially fast food
Eat large meals between main meals, so the body can not digest all of its food intake
Drinking water during eating or even before and after it directly leading to the emergence of the abdomen and abdominal fat
The quality of bulges and gas in the abdomen helps to form abdominal fat
Do not get rid of abdominal fat just because it makes the shape of the person is very bad and deprives him of wearing what he wants and affects his psychological, making the person wants to hide from others, and may be forced to attend events because he can not find what suits him to wear
But they have serious damage to health, where the fitness of the person can not do a lot of work, and become more vulnerable to diseases, including diabetes type II, and cardiovascular diseases and strokes in addition to high blood pressure
In order to get rid of belly fat, you should follow certain healthy eating habits such as
Avoid foods that cause gastric gas accumulation and bloating, including onions, garlic, legumes, broccoli, cabbage, and berries
Apart from any stress or psychological stresses such as anxiety or even sleep disorders because it leads to the accumulation of fat in the abdomen
Exercise is very important to get rid of belly fat
Stay away from heavy meals at night, avoid foods full of sugars, use less oil in food
Eat fruits and vegetables constantly, and drink enough water throughout the day for at least two liters a day
Avoid fast food and fries, eat non-oily proteins, and reduce starches
You can use apple cider vinegar by adding water to eliminate abdominal fat. You can also massage the abdomen with a mixture of oils (cinnamon, rose, thyme, pomegranate, mint, lily, daffodils) to reduce abdominal fat
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