We're all having a great day so in this article, I'm gonna be talking about MCT Oil VS Coconut Oil Which One Is Better For Keto.
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| MCT Oil VS Coconut Oil Which Is Better For Keto |
MCT Oil VS Coconut Oil Which One Is Better For Ketogenic diet?
The benefits is each explaining the difference and I'll also talk about one of my favorite, and CT supplements something that's really popular now is called the keto diet, so if you've heard the term keto or people saying I'm you know on the keto diet or keto lifestyle keto basically is short form for ketosis, it's a state that you put your body in to burn more fat, and in order to get yourself in that state you have to limit your carbohydrates, and you can also incorporate fasting with that as well in order to allow your body to get into ketosis.
It takes about three to four days basically restricting your carbohydrates, so it's almost like a very low carb diet this has been very popular now and gotten a lot of attention because people are seeing weight loss results, and other benefits that go along with it.
I was a little bit confused when I was learning about the difference between coconut oil and MCT oil, there is a difference between the two, I kept seeing people incorporating MCT oil with their keto diets, so I did a bit of research for you guys to make it easy to understand.
MCT Oil VS Coconut Oil Which one Is Better For Keto
MCT OIL vs COCONUT OIL | ||
Properties | COCONUT OIL | MCT OIL |
Amount of MCTs | 55% MCTs | 100% MCTs |
Types of MCTs | Caproic (C6), caprylic (C8), capric (C10), and lauric acid (C12) | Only caprylic (C8) and capric (C10) acids |
Distribution | 76% lauric acid and 22% capric, caprylic, and caproic acid combined | Usually 20-50% capric acid and 50-80% caprylic acid |
Metabolization | Burned for energy, but not as fast. Because lauric acid (C12) makes up the majority of coconut oil MCTs, it has a longer digestion process. | Both C8 and C10 go directly to the liver, where they're quickly metabolized into ketones. |
Appearance | Strong smell and flavor, solid at room temperature | Tasteless and liquid at room temperature |
Cost Per Gram | $0.45 - 0.60 (depending on brand) | $0.02 - 0.03 (depending on brand) |
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