How To Get Rid Of Cellulite After Weight Loss ?
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How To Get Rid Of Cellulite After Weight Loss ? |
Hi guys it's Elle here from beyond expectations now today I'm going to be talking about cellulite and how you can get rid of it and minimize the look of cellulite after weight loss.
I'll get a lot of people asking me how come you didn't have any cellulite after you lost the weight and the making of beyond expectations and how can you achieve it too now.
I'm going to tell you my number one trick today and also the breakdown of what you need to do in order to get rid of your cellulite now .
First of all you need to understand that cellulite lives in the fat cells, so if you are looking at losing weight what's going to happen is you are not focusing on getting rid of the fat cells, the fat where the cellulite lives.
so if you keep that fat and lose your weight, or whatever that may be the surface area of where the cellulite lives can actually make the cellulite look worse, because what you've done is you've lost your way but you haven't lost the fat therefore there is more of it in a smaller area and quite often it can look worse so you need to be really careful .
I'm going to tell you my number one trick today and also the breakdown of what you need to do in order to get rid of your cellulite now .
First of all you need to understand that cellulite lives in the fat cells, so if you are looking at losing weight what's going to happen is you are not focusing on getting rid of the fat cells, the fat where the cellulite lives.
so if you keep that fat and lose your weight, or whatever that may be the surface area of where the cellulite lives can actually make the cellulite look worse, because what you've done is you've lost your way but you haven't lost the fat therefore there is more of it in a smaller area and quite often it can look worse so you need to be really careful .
Get Rid Of Cellulite After Weight Loss : Tips
1 : you need to make sure that you're focusing on losing your body fat not just weight now, this is my trick and my tip on how to minimize cellulite and in some cases you can eradicate it completely now this is the breakdown so 90 percent has to be your diet.
I've stressed it so many times it's mathematically impossible to our exercise what you put into your mouth so you go 90 percent diet fresh foods whole foods you want to be eating things that preferably do not come out of a packet and you need to do out of the 10 percent 7 percent weights.
So you need to be lifting weights if you're just on the treadmill slugging it out or elliptical machine or whatever cardiovascular machine, you want to use and thinking that you're going to get rid of your cellulite and prevent loose skin unfortunately it's not going to work out for you, so you need to do 7% weights and the other 3% is cardio .
So that's why you'll see that i only do 20 minutes of cardio three to five times a week, and actually do less cardio now and I've ever done before, because cardio is not essential in terms of reshaping your body transforming your body.
So that's why you'll see that i only do 20 minutes of cardio three to five times a week, and actually do less cardio now and I've ever done before, because cardio is not essential in terms of reshaping your body transforming your body.
If you want to do that you need to go 90 percent diet seven percent weights three percent cardio, most women i find turn it around, and they go 90 percent is cardio, and then they will do seven percent weight and three percent diet, your body's just not going to transform and become the way you want it to become by focusing on 90 percent cardio seven percent weight three percent diet.
So please make sure that you are focusing on your nutrition and you are focusing on doing weights in the next seven percent and three percent is your cardiovascular and you need to lose the body fat if you do not get rid of the house of whether cellulite lives then it is impossible for you to minimize cellulite, losing weight is not going to get shitty alright so focus on losing body fat 90% diet seven percent weight and three percent cardio .
So please make sure that you are focusing on your nutrition and you are focusing on doing weights in the next seven percent and three percent is your cardiovascular and you need to lose the body fat if you do not get rid of the house of whether cellulite lives then it is impossible for you to minimize cellulite, losing weight is not going to get shitty alright so focus on losing body fat 90% diet seven percent weight and three percent cardio .
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