5 magic tricks to lose weight with green tea

Nutritionists and obesity experts advise people who are obese to eat a daily cup of green tea to get the wonderful benefits that help to get rid of the stored fats in the body, where green tea contains a large amount of antioxidants that work to rid the body of the toxins stored in it, which are considered Fat ones

In this article, Life magazine reviews tricks that help you lose weight faster by eating green tea for sure and quick weight loss

Sugar

Eat green tea with as little sugar as possible to avoid the negative effect of sugar, which nutritionists consider to be the most dangerous nutrients eaten daily, which increase weight and health risks. Eat green tea without sugar

Lemon

Add lemon juice to your cup of green tea daily. Lemon is one of the most important nutrients that helps to lose fat, so that lemon contains antioxidants and vitamins that work to combat the effect of negative fats on the body

How to prepare

You can get a cup of green tea more effective for weight loss Put tea in the water before boiling and wait until boiling water and then eat the warm, and you can eat green tea cold if the taste is warm and unpalatable for you, and prefer to add lemon juice to green tea after Cool until the heat of the tea does not affect the elements contained in the lemon and lose it

Tea flavors

Eating green tea may be difficult for some, but you can try to avoid it by taking a cup of green tea, which has delicious flavors such as jasmine, lemon or mint to get a better taste of tea

One cup

Do not eat more than a cup of green tea a day, because eating more than a cup may provide the body with a large amount of caffeine, which cause sleep disorders and insomnia, and prefer to eat a cup of green tea in the morning after finishing breakfast for at least an hour to avoid the effect of tea on The items that are included in the breakfast, and be careful to eat green tea on the stomach so as not to harm the health of the stomach