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| 4 Foods To Be Eaten At Breakfast |
Breakfast is the main meal and there is a known example (eat your breakfast Kalmlok, and your lunch ministers, and your dinner as poor), because of the great benefits needed by the human body
And the neglect of breakfast will make the body automatically reduces the rates of burning and feeling tired and tired, because of the lack of calories to burn when doing any muscle effort
One of the foods to eat at breakfast
1 - Start your day with a cup of skimmed milk to prepare the stomach, and reduce the sense of acidity, and protect the wall of the stomach, and also eat pure honey to renew the activity and rid the body of toxins
2. Variety in breakfast foods throughout the week, because it increases the body's ability to dissolve fat and eliminate waste, such as eating potassium-rich bananas for the safety of the nervous system, or eating oranges and guava that contain vitamin C, which helps to lose weight
3. Breakfast must contain minerals and vitamins, so you should eat different types of fruits and vegetables such as cucumbers, tomatoes, kiwi, oranges and strawberries. They provide the body with energy and vitamins that help to perform vital functions efficiently
4 - Stay away from all foods fried and heavy meals difficult to digest because they contain high proportions of oils and fats such as potatoes, beans, chicken, meat, and others
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