The Ultimate Remedy For Constipation On Keto

Today's topic of discussion is constipation and the ketogenic diet(Remedy).

The Ultimate Remedy For Constipation On Keto

The Ultimate Remedy For Constipation On Keto

The main cause of constipation on keto is the acidic foods that we're eating on the ketogenic diet, food is categorized into two types:

 Acidic foods or acid forming foods and alkaline foods.

 Acidic foods are the foods that cause the body to be more acidic rather than alkaline in terms of ancient medicine. 

Acidic force generates heat in the body. 

This is called pitching iron whether red meat chicken fish and eggs are all examples of acidic foods whereas alkaline foods make the body alkaline. 

Fruits and vegetables are all alkaline foods, so when we're doing ketogenic diet we tend to eat more acidic force or heat generating force than alkaline foods, this increases body temperature and dries up our stools.

Simple Remedy For Constipation On Keto

 This also means that your body is more acidic than alkaline; you want to have your urinary pH it close to seven in the situation number one thing you want to do, is eating more vegetables with your meals, but that's not a quick fix, if you ask me the ultimate solution to the problem that is quick and effective, and does not make you addicted to the stool softeners and it is from your own kitchen, then here you go for this simple remedy:

 Take baking soda or sodium bicarbonate 1/4 teaspoon - half a glass of water 2 times a day once in the evening and once in the morning.

 Believe it or not, this simple remedy increases your body's alkalinity and boom your problem is solved, but there is a catch it doesn't work in certain situations.

Magnesium Supplements Can Be Remedy For Constipation On Keto

 Number one, you have a lack of electrolytes in your body, you might want to increase your salt intake maybe by adding a little salt to the water. That every time you're drinking, having sufficient potassium levels is in your body, taking some magnesium supplements also helps in constipation.


The most effective one here is magnesium straight number two if you have a lack of antioxidants in your body, then baking soda remedy doesn't work for this. 
I prefer sodium ascorbate vitamin c you which is an alkaline form vitamin C and change some vitamin E; if you have harmony imbalance may be due to lack of iodine in the body, then baking soda remedy doesn't work, you might want to reduce consumption of cruciferous vegetables like broccoli or cabbage or cauliflower, so that iodine is absorbed into the body.

Remedy For Constipation On keto: Avoid Bad Habits

Finally, I would like to add that according to ancient wisdom today we're so much indulged in bad habits, the stomach muscles are not working as they should be, we eat food too fast and don't chew enough remember digestion starts from mouth, we need to chew the food and make it liquid before swallowing believe it or not eating heavy meal before sleep or eating high-fat meal, then sleeping within three hours after eating causes constipation, one last tip consuming coconut oil acts as intestinal lubricant and prevents constipation.
 It was The Ultimate Remedy For Constipation On Keto.