Hi friends, you probably heard from Strict, Lazy, Dirty Keto and you did not know what difference between all these types of Ketogenic diet.
 |
| What's The Difference Between Strict, Lazy, Dirty Keto |
The Difference Between Strict, Lazy, Dirty Keto
| Strict Keto | Lazy Keto | Dirty Keto |
| Stay under 20g net carbs per day | Stay under 20g net carbs per day | Stay under 20g net carbs per day |
| Strictly monitoring all calories/macros. | No tracking of other macros or calories. Focus is on carbs | Involves eating macros or calories processed & focus is on carbs unhealthy foods as long as macros work out |
| Often utilizes a meal tracking app | | |
| Best For: Goal-oriented people or those struggling to lose weight | Best For: People out who prefer to keep it simple or get overwhelmed by tracking | Best For: Those who overwhelmed by like having flexibility in tracking their diet or whose lifestyle makes clean eating difficult |
| Does it work? YES! | Does it work? YES! | Does it work? YES! |
0 Commentaires