THE BEST AND THE WORST VEGETABLES FOR KETO
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| THE BEST ANd THE WORST VEGETABLES FOR KETO |
THE BEST VEGETABLES FOR KETO
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| THE BEST ANd THE WORST VEGETABLES FOR KETO |
| 0g Net Carbs | 1g Net Carbs | 2g Net Carbs | 3g Net Carbs | 4g Net Carbs | 5g Net Carbs | 6g Net Carbs |
| Spinach Butter Lettuce Swiss Chard | Celery Bok Choy Iceberg Lettuce Mushrooms | Cauliflower Asparagus Cucumber Green beans | Cabbage Eggplant Kale | Broccoli Brussel Sprouts Peppers Zucchini Jicama Tomatoes | Spaghetti Squash | Artichokes |
THE WORST VEGETABLES FOR KETO
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| THE BEST ANd THE WORST VEGETABLES FOR KETO |
| 9g Net Carbs | 13g Net Carbs | 20g Net Carbs | 24g Net Carbs | 32g Net Carbs |
| Peas | Acorn squash Butternut squash Parsnips | Corn | Potatoes | Yams |
*based on serving size and nutritional information from My Fitness Pal
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