Hi friends, happy to share with you information, advice, everything about the ketogenic diet, yesterday we saw Low Carbs, 0 Zero Carbs Food List. Today we are going to see a small list of Sugar content of selected common plant foods.
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| Sugar And Carbohydrates Content Of Common Plant Foods |
On the ketogenic diet, we always try to eat foods low in sugar and carbohydrates, a large number of people, do not know the amount of sugars and carbohydrates found in foods. I leave you now to discover this list of Sugar And Carbohydrates Content Of Common Plant Foods.
Table 1. Sugar content of selected common plant foods (g/100g)
Food Item | Total Carbohydrate | Total Sugars | Free Fructose | Free Glucose | Sucrose | Fructose/ Glucose Ratio | Sucrose as a % of Total Sugars |
Apple | 13.8 | 10.4 | 5.9 | 2.4 | 2.1 | 2.0 | 19.9 |
Apricot | 11.1 | 9.2 | 0.9 | 2.4 | 5.9 | 0.7 | 63.5 |
Banana | 22.8 | 12.2 | 4.9 | 5.0 | 2.4 | 1.0 | 20.0 |
Grapes | 18.1 | 15.5 | 8.1 | 7.2 | 0.2 | 1.1 | 1.0 |
Peach | 9.5 | 8.4 | 1.5 | 2.0 | 4.8 | 0.9 | 56.7 |
Pineapple | 13.1 | 9.9 | 2.1 | 1.7 | 6.0 | 1.1 | 60.8 |
Pear | 15.5 | 9.8 | 6.2 | 2.8 | 0.8 | 2.1 | 8.0 |
Vegetables | |||||||
Beet, Red | 9.6 | 6.8 | 0.1 | 0.1 | 6.5 | 1.0 | 96.2 |
Carrot | 9.6 | 4.7 | 0.6 | 0.6 | 3.6 | 1.0 | 70.0 |
Corn, Sweet | 19.0 | 3.2 | 0.5 | 0.5 | 2.1 | 1.0 | 64.0 |
Red Pepper, Sweet | 6.0 | 4.2 | 2.3 | 1.9 | 0.0 | 1.2 | 0.0 |
Onion, Sweet | 7.6 | 5.0 | 2.0 | 2.3 | 0.7 | 0.9 | 14.3 |
Sweet Potato | 20.1 | 4.2 | 0.7 | 1.0 | 2.5 | 0.9 | 60.3 |
Yarn | 27.9 | 0.5 | Tr | Tr | Tr | Na | Tr |
Sugar Cane | 13 – 18 | 0.2 – 0.1 | 0.2 – 1.0 | 11 – 16 | 1.0 | 100 | |
Sugar Beet | 17 – 18 | 0.1 – 0.5 | 0.1 – 0.5 | 16 – 17 | 1.0 | 100 |
It was a table of Sugar And Carbohydrates Content Of Common Plant Foods.
I will share with you, very soon, another list of foods, which will help you prepare your meals safely.
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